Welcome to the Digitsole Blog!

This running blog was created to help you progress in different sports, improve your health and more! ;)

We may walk like we breathe, unconsciously and naturally, it doesn’t necessarily mean we’re doing it right. Yes, you’ve been doing it your entire life and yet, you probably have been doing it the wrong way all along. Bra-vo.     Indeed, although we’re being taught how to stand up and put one foot after the

The Side Stitch

Thursday, 06 April 2017 by
Not easy to see, impossible to anticipate, the stitch is still the fellow of many runners. It’s usually located along the ribs, most often on the left flank. However, it’s possible to have a stitch along the acromion. Be careful! You mustn’t confuse the different zones. Indeed, a stitch is located on the left side

How to improve your stride?

Friday, 10 March 2017 by
Among runners, some have only one thing in mind: to constantly improve and surpass themselves to face harder or more exciting challenges. More than a motor, it has become their reason to run! So you can start working on your endurance, breathing or your ability to run 30 minutes without losing a lung… But did

What should I eat after a run?

Monday, 30 January 2017 by
They say we are what we eat. But when you’ve run for an hour and you come back, cooking isn’t really a priority. Imagine just a second. You come back home after your session, you feel fine. You ran well and you made a good performance. But running like this will probably work up quite

Why are some people always cold?

Tuesday, 24 January 2017 by
We all know someone who is always cold, even when it’s the hot season. We gently tease the person, saying that he or she is exaggerating, or maybe is overreacting, thinking the person is skittish and that’s all. Nevertheless, we often underestimate the continuous chilliness. Not enough people make the effort to see the GP to


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