• sport
    During the holidays we enjoy ourselves, and sport often comes in second. Resuming sport after this famous summer break requires some precautions to be taken since you have to prepare your body to face muscular efforts again. Set achievable goals for yourself Determine why you want to take up sport again, what you want to do (indoor sport, team sports, etc.). Make a program with goals that will motivate you, make sure they are not
  • runnning
    It is very important to recover well after your workout. It is about taking the time to relax your body and mind. Doing this will optimize the effects of the physical activity performed. Recovery also requires a balanced diet and a correct dose of sleep. The moment just after the effort After an effort, it is important to take the time to calm your breathing and heart rate. The goal is to achieve a state
  • vélo
    Cycling is now a highly developed means of urban mobility that allows people to travel without polluting and to do sports at the same time. Whether you are a beginner or an expert, it is essential to have the right equipment to be able to pedal safely. Despite the fact that you are not driving on a motorized vehicle, you still need to know a minimum of the highway code since you are driving with
  • Marche
    Today, the practice of sport is often associated with pleasure but also with weight loss or to keep in shape. Yet sport has other benefits. Among them, we find the improvement of chronic diseases such as diabetes, cancer, cardiovascular diseases, but also the prevention against some of them. Sport for diabetics If you have diabetes, you know that the disease will damage your blood vessels and increase your risk of having a cardiovascular problem. Physical
  • vélo
    The world is home to thousands of cyclists, and the community is still growing! You want to get started too but don’t know what type of bike you will be most comfortable with?   A bike for one purpose You are looking for a new bike, and you hesitate between several types: city bike/folding, racing, mountain bike, hiking, crossbike, etc. It is difficult to find your way around when faced with all the bikes, all
  • stress mountains
    Sports activities are good for morale. They provide a reduction in stress, depression, anxiety and improved self-esteem. The factors causing these virtues are linked to biological, social and physiological factors.  During your sports sessions, your body secretes 4 types of hormones that will make you feel good: endorphins, dopamine, adrenaline and noradrenaline (hormones associated with stress)   But what is stress?   Stress is a psychological and physiological reaction that will allow the body to