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During the holidays we enjoy ourselves, and sport often comes in second. Resuming sport after this famous summer break requires some precautions to be taken since you have to prepare your body to face muscular efforts again. Set achievable goals for yourself Determine why you want to take up sport again, what you want to do (indoor sport, team sports, etc.). Make a program...

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It is very important to recover well after your workout. It is about taking the time to relax your body and mind. Doing this will optimize the effects of the physical activity performed. Recovery also requires a balanced diet and a correct dose of sleep. The moment just after the effort After an effort, it is important to take the time to calm your breathing...

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Today, the practice of sport is often associated with pleasure but also with weight loss or to keep in shape. Yet sport has other benefits. Among them, we find the improvement of chronic diseases such as diabetes, cancer, cardiovascular diseases, but also the prevention against some of them. Sport for diabetics If you have diabetes, you know that the disease will damage your blood vessels and increase...

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The world is home to thousands of cyclists, and the community is still growing! You want to get started too but don't know what type of bike you will be most comfortable with?   A bike for one purpose You are looking for a new bike, and you hesitate between several types: city bike/folding, racing, mountain bike, hiking, crossbike, etc. It is difficult to find your way around...

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stress mountains

Sports activities are good for morale. They provide a reduction in stress, depression, anxiety and improved self-esteem. The factors causing these virtues are linked to biological, social and physiological factors.  During your sports sessions, your body secretes 4 types of hormones that will make you feel good: endorphins, dopamine, adrenaline and noradrenaline (hormones associated with stress)   But what is stress?   Stress is a psychological and physiological...

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