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walking

  Good morning ladies and gentlemen. We’re gathered here today to finish our walking trilogy. After explaining the importance of your posture in this first article, you got to understand what was the right stride to adopt during our last encounter. But I’ve kept the best for last. The champion of back pains, the King of bad posture, the enemy of podiatrists: the foot. And more precisely, your...

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Pronator or supinator pronation or supination

First of all, what is to be a pronator or a supinator ?   To be a pronator or a supinator refer to the angle of your ankle and the parts of your feet which you count on during a race. They are not pathologies. They are related to the biomechanics of your body, i.e. the availability of a set your joints. It is therefore not useful to try to...

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In cycling, all cyclists don't have the same skills and everyone finds his preferred field. Indeed, everything is attached with the team spirit since skills are added and shared during the race. Some will aim for first places in one-day races, others on mountain climbing stages, and others will embark on crazy races against the clock...

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The pedaling technique is an exercise which, at first sight, is quite simple to perform for the purists of the bike. Nevertheless, many cyclists neglect the good practice of this technique, which offers many benefits if it is well executed. On the other hand, cyclists who pedal with inappropriate technique will exert bad pressure and produce muscle fatigue. Let's analyze together the different elements of...

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