Welcome to the Digitsole Blog!

This running blog was created to help you progress in different sports, improve your health and more! ;)

The different types of cyclists
In cycling, all cyclists don’t have the same skills and everyone finds his preferred field. Indeed, everything is attached with the team spirit since skills are added and shared during the race. Some will aim for first places in one-day races, others on mountain climbing stages, and others will embark on crazy races against the
Le cycle de pédalage : cyclisme
The pedaling technique is an exercise which, at first sight, is quite simple to perform for the purists of the bike. Nevertheless, many cyclists neglect the good practice of this technique, which offers many benefits if it is well executed. On the other hand, cyclists who pedal with inappropriate technique will exert bad pressure and
improve stride
Good morning everyone! We’re back with our little walking saga to get to look and – more importantly – feel good while on the move. After going through the posture to adopt in this article, it is now time to move on to the second part: the stride.       What is a stride?
We may walk like we breathe, unconsciously and naturally, it doesn’t necessarily mean we’re doing it right. Yes, you’ve been doing it your entire life and yet, you probably have been doing it the wrong way all along. Bra-vo.     Indeed, although we’re being taught how to stand up and put one foot after the

The Side Stitch

Thursday, 06 April 2017 by
Not easy to see, impossible to anticipate, the stitch is still the fellow of many runners. It’s usually located along the ribs, most often on the left flank. However, it’s possible to have a stitch along the acromion. Be careful! You mustn’t confuse the different zones. Indeed, a stitch is located on the left side