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With the return of the summer season and the rise in temperatures, we want to put on our running shoes and enjoy. But how to manage heat and training? There are no miracle recipes but a few tips to help you train in the summer and minimize the impact of heat.     Playing sports in summer, when temperatures exceed 30 degrees, creates an additional workload for the...

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Booth Digitsole at Computex Taipei

Our team flew to Asia and more precisely in Taipei to go to the Computex Show. Computex is one of the largest trade fairs dedicated to new technologies and IT innovation. This exhibition, created in 1981, is the must-attend event for all those who are passionate about new technologies and IT. This is an opportunity for companies to present their latest innovations. We couldn't miss...

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COPA 2019 booth podosmart

ELEVATE 2019   Our team travelled to London from May 8-9 and had the pleasure of attending for the first time the UK's largest physical activity fair: Elevate 2019. It is a real meeting point for sports and fitness enthusiasts, but also for health professionals such as physiotherapists or physiotherapists. One of the main objectives of this event is to bring together under one roof thousands of...

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Runner on the road

  Which runner has never been victim of the famous side stitch. This pain, which usually appears in the upper abdomen, is the pain of all runners during exercise. The side stitch is often harmless, but it is often very painful and prevents the effort from continuing. By definition, the side point corresponds to a cramp in the diaphragm, a muscle that is very stressed by the...

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Cycle route

Cycle tourism is a good way to discover the world through a unique means of transport: the bicycle! The cycle tourism routes are extremely varied, which means that everyone can enjoy this leisure activity! Here are some examples of itineraries to make you travel by bike.     1. The ViaRhona, from Lake Leman to Mediterranean Sea (France)   From Geneva, the ViaRhona joins the Mediterranean Sea at Port-Saint-Louis-du-Rhône in...

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effort sportif intense

Recovery is the key step that occurs after a sporting effort, often neglected or even forgotten. However, it is an essential part of training and allows athletes to regain their abilities more quickly in order to progress. Indeed, it is when the body is at rest that it makes the most progress and not during training. Training is tiring and weakens the body. During recovery,...

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