Non classé

With the return of the summer season and the rise in temperatures, we want to put on our running shoes and enjoy. But how to manage heat and training? There are no miracle recipes but a few tips to help you train in the summer and minimize the impact of heat.     Playing sports in summer, when temperatures exceed 30 degrees, creates an additional workload for the...

Read More
Booth Digitsole at Computex Taipei

Our team flew to Asia and more precisely in Taipei to go to the Computex Show. Computex is one of the largest trade fairs dedicated to new technologies and IT innovation. This exhibition, created in 1981, is the must-attend event for all those who are passionate about new technologies and IT. This is an opportunity for companies to present their latest innovations. We couldn't miss...

Read More
COPA 2019 booth podosmart

ELEVATE 2019   Our team travelled to London from May 8-9 and had the pleasure of attending for the first time the UK's largest physical activity fair: Elevate 2019. It is a real meeting point for sports and fitness enthusiasts, but also for health professionals such as physiotherapists or physiotherapists. One of the main objectives of this event is to bring together under one roof thousands of...

Read More
Runner on the road

  Which runner has never been victim of the famous side stitch. This pain, which usually appears in the upper abdomen, is the pain of all runners during exercise. The side stitch is often harmless, but it is often very painful and prevents the effort from continuing. By definition, the side point corresponds to a cramp in the diaphragm, a muscle that is very stressed by the...

Read More
Cycle route

Cycle tourism is a good way to discover the world through a unique means of transport: the bicycle! The cycle tourism routes are extremely varied, which means that everyone can enjoy this leisure activity! Here are some examples of itineraries to make you travel by bike.     1. The ViaRhona, from Lake Leman to Mediterranean Sea (France)   From Geneva, the ViaRhona joins the Mediterranean Sea at Port-Saint-Louis-du-Rhône in...

Read More
effort sportif intense

Recovery is the key step that occurs after a sporting effort, often neglected or even forgotten. However, it is an essential part of training and allows athletes to regain their abilities more quickly in order to progress. Indeed, it is when the body is at rest that it makes the most progress and not during training. Training is tiring and weakens the body. During recovery,...

Read More
Cyclist on the road

Road safety is a major issue for cyclists in urban areas but also in rural areas. The road is a shared space with many types of vehicles, motorized or not. It is therefore essential to protect oneself from others but also to respect the other users by protecting them from any danger.  Cyclists are often the most vulnerable, but following few basic rules can help...

Read More

After a short but intense month of February, our team set off again for the 45th edition of the IWA Outdoors Classics at the Nuremberg Trade Fair Centre from 8 to 11 March 2019. This world-renowned exhibition is dedicated to hunting sports, shooting sports but also outdoor activities, it is a unique place for exchanges and meetings. Professionals and amateurs were able to discover the...

Read More
douleur articulaire musculaire jambe

Do you experience severe leg pain after intensive training? Before you even want to treat this injury, you must know its origin. Sometimes it can be very tricky to differentiate pain from joint or muscle fatigue. In addition, you do not want to go to the doctor and would like to get advice, so that this does not happen again. Here are the main differences between...

Read More
marathon ville préparer ses pieds

You have decided to participate to a marathon, but don't know how to take care of your feet before this intense challenge? Here are some tips to prepare your feet properly and improve your performance. These advices can also be interesting for those who practice running as a simple leisure activity. Our feet and muscles are usually under great strain and it is always better...

Read More