Author: Digitsole

sport food

They say we are what we eat. But when you've run for an hour and you come back, cooking isn't really a priority. Imagine just a second. You come back home after your session, you feel fine. You ran well and you made a good performance. But running like this will probably work up quite an appetite! The problem is that you are tired after...

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cold feet

We all know someone who is always cold, even when it’s the hot season. We gently tease the person, saying that he or she is exaggerating, or maybe is overreacting, thinking the person is skittish and that’s all.   Nevertheless, we often underestimate the continuous chilliness. Not enough people make the effort to see the GP to know what’s wrong with them. However, if it’s your case, you...

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CES 2017

Oh the CES. Las Vegas. Its driveways, its exhibitors, its new technologies, each more surprising than the last. Its new meetings. This continuous emulation. This will to « change the world » thanks to cutting edge technologies. It is THE place to be, for all of those who wish to show everyone their technologic know-how and their products, resulting from many years of hard work and research...

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christmas gift for a runner

Ah, the month of December! The Xmas markets, the mulled wine, the snow, Christmas… All of this make us dream every year. However, Christmas time means Christmas presents. Gifts that you wish to offer to your loved ones. And every year, this is the same baffling.    You are always afraid of offering the wrong gift, with the risk to end in a drawer and to be never...

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stride performance

Hi everybody! Today we meet up for a new article on the Digitsole’s blog! We will focus on a regular concern for lots of runners which is: how can they improve their running performances?   But let me warn you first: you won’t progress quickly in running. It takes time. A lot of time. Sometimes, you only see the results after few months of training! Here is...

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